ABOUT ME
I started my wellness journey in 2012 at the Cooper Institute with the completion of the personal training course. Over the years I have helped family and friends achieve their nutrition and fitness goals. I am an Ohio University graduate with a Bachelor of Applied Human and Consumer Sciences. I hold certificates in Life Coaching, Wellness Coaching, Holistic Health Coaching, Health & Nutrition Life Coaching, and CBT Cognitive Behavior Life Coaching. In 2019 I underwent a full hysterectomy that changed my life.
I gained over 50 pounds and struggled with hormones. In three years, I went from 125 pounds to 175 pounds and no matter what I did the weight kept piling on. I remember someone commenting online that they were "happy" that someone in the fitness industry was struggling with a weight problem. That stuck with me. The fitness industry does not teach you about menopause and hormones. I have since then conquered the weight gain and I love being able to help women who are struggling like I was. My coaching is open to all who are ready to embrace their own journey and become a great success story.